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★ Editor's Pick  •  March 2024

The 7 Habits of People Who Age Exceptionally Well

Leading geriatric specialists have identified the daily routines that separate those who thrive in their 60s, 70s and beyond. The findings may surprise you.

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New study: Mediterranean diet reduces cognitive decline risk by 35% in adults over 65  —  Read more →

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Healthy eating for seniors

★ Cover Story

Why Doctors Are Calling This the Most Important Supplement for Adults Over 60

After reviewing over 40 clinical studies, a panel of leading nutritionists has reached a consensus that many older adults are missing a critical nutrient that affects everything from joint health to cognitive function.

Dr. James Whitfield • February 28, 2024 • 8 min read
Brain health

Brain & Memory

5 Daily Habits That Keep Your Brain Sharp Well Into Your 80s

Neuroscientists have pinpointed the specific activities that build cognitive resilience as we age.

Dr. Susan Park • Feb 25, 2024
Heart health seniors

Heart Health

The Truth About Blood Pressure After 60: What Your Doctor May Not Tell You

New guidelines have changed what's considered healthy for older adults — and the difference matters enormously.

Dr. Robert Mills • Feb 22, 2024
More Articles
Senior sleep
Poor Sleep After 60 Is Not Normal — Here's How to Fix It for Good
Sleep Health • Dr. Angela Torres • Feb 20, 2024
Weight loss seniors
Weight Loss Over 60: Why Everything You've Been Told Is Wrong
Nutrition • Dr. Patricia Moore • Feb 15, 2024
Healthy food seniors
Why the Mediterranean Diet Is the Best Diet for Adults Over 60
Nutrition • Dr. Susan Park • Feb 12, 2024

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